Kurash
Kurash is a grappling art classified within the folk wrestling family. Training centers on jacket wrestling techniques performed in a standing position, with practitioners using a firm grip on their opponent's garment to execute throws and takedowns. The practice is conducted primarily from an upright stance, and the objective is to bring an opponent to the ground through controlled throwing actions rather than ground-based submission holds.
As a grappling art rooted in folk wrestling traditions, training in this style generally emphasizes physical conditioning, balance, and body control. Practitioners develop the ability to manage distance and leverage against a resisting opponent. Drilling throw entries and grip work forms a core part of regular practice, and students build coordination and stability through repeated technical repetitions and live partner work.
Those interested in Kurash are encouraged to visit local schools or clubs that teach the style, observe a class in person, and speak with instructors before committing to training. Watching a session firsthand allows a prospective student to assess the teaching environment, training intensity, and general atmosphere. Additional grappling and folk wrestling styles related to Kurash are listed and linked below for further reference.
Gear to expect. Grappling training typically calls for a gi or no-gi rashguard, and quality mats for home drilling — your school will tell you exactly what, and when. New students rarely need to buy anything for a trial class.
Find your martial art →Related grappling styles
Classification and facts from our open-data taxonomy (Wikidata CC0 base + our editorial classification). Where a fact (like origin) isn't recorded, we leave it out rather than guess. Methodology.