Senegalese wrestling
Senegalese wrestling is a grappling art whose training focus centers on laamb, a form of folk wrestling that incorporates optional bare-fist striking alongside its core grappling elements. As a grappling discipline, it is concerned primarily with controlling, unbalancing, and taking down an opponent through physical engagement at close range, with the striking component serving as a secondary and discretionary feature of the practice rather than its central purpose.
Training in grappling arts of this kind generally emphasizes physical conditioning, body control, and the development of technique for clinching, unbalancing, and bringing an opponent to the ground. Practitioners typically work on building strength, coordination, and an understanding of leverage and positioning. The optional striking element present in this style means that some training contexts may also address basic hand techniques alongside the foundational grappling work.
Those new to martial arts who are curious about Senegalese wrestling are encouraged to seek out local schools or clubs where the style is taught, observe a class before committing, and ask instructors about what a typical training session involves. This allows beginners to make an informed and personal assessment of whether the art suits their goals. Related folk wrestling styles are linked below.
Gear to expect. Grappling training typically calls for a gi or no-gi rashguard, and quality mats for home drilling — your school will tell you exactly what, and when. New students rarely need to buy anything for a trial class.
Senegalese wrestling on Wikipedia →
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