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Tai chi chuan

Reviewed by Armen

Type

Striking

Origin

China

Parent style

Chinese martial arts

Tai chi chuan is a striking art originating in China, classified within the broader tradition of Chinese martial arts. Its training centers on internal practice, meaning practitioners work with slow, deliberate movement sequences known as forms, cooperative partner drills referred to as pushing hands, and exercises oriented toward health and physical conditioning. The pace and structure of training distinguish it from more externally focused striking arts, placing emphasis on body awareness, controlled movement, and the development of internal qualities through sustained, mindful practice.

As a striking art with an internal training focus, tai chi chuan generally emphasizes the refinement of technique through repetition of forms practiced at reduced speed, allowing practitioners to develop postural alignment, balance, and coordinated movement. Partner exercises such as pushing hands train sensitivity and responsiveness in a cooperative rather than competitive setting. Health practice is a recognized component of training within this tradition, and conditioning in this context tends to prioritize sustained, low-impact movement over explosive or high-intensity drills.

Tai chi chuan encompasses several distinct sub-styles, each with its own characteristics. Chen-style t'ai chi ch'uan combines silk-reeling methods with both fast and slow sequences. Yang-style t'ai chi ch'uan is known for its large, smooth frames. Wu-style t'ai chi ch'uan follows a compact mid-frame approach. Wu (Hao)-style t'ai chi ch'uan emphasizes small-frame internal focus. Sun-style Taijiquan features agile footwork and a smaller frame. Taoist Tai Chi is a health-oriented modern form. Each is covered in the sections below.