Choy Li Fut
Choy Li Fut is a striking art originating in China and belonging to the broader family of Chinese martial arts. Its training focus centers on long-arm swinging strikes, meaning practitioners develop techniques that emphasize extended, circular arm movements generating force across a wide range of motion. The style incorporates both southern and northern sets, drawing on movement principles associated with different regional Chinese martial arts traditions, resulting in a curriculum that blends footwork patterns and body mechanics from more than one stylistic lineage.
As a striking art, training in this family generally emphasizes stand-up offensive and defensive technique, conditioning the hands, arms, and body to deliver and receive impact. Practitioners typically drill combinations, stances, and forms designed to build coordination, timing, and physical conditioning relevant to striking at various ranges.
Beginners interested in Choy Li Fut are encouraged to locate schools in their area, observe a class in person, and speak with instructors before committing to training, as individual schools may vary in their curriculum and teaching approach. Other striking arts within the Chinese martial arts tradition are linked below for further reference.
Gear to expect. Striking training typically calls for gloves, hand wraps, shin guards, and a mouthguard — your school will tell you exactly what, and when. New students rarely need to buy anything for a trial class.
Find your martial art →Related striking styles
Classification and facts from our open-data taxonomy (Wikidata CC0 base + our editorial classification). Where a fact (like origin) isn't recorded, we leave it out rather than guess. Methodology.