Liuhebafa
Liuhebafa is a striking art originating in China and belonging to the broader family of Chinese martial arts. It is sometimes referred to as "water boxing" and is organized around the principles of the six harmonies and eight methods, a framework that guides how practitioners coordinate body, mind, and movement during training. As a striking discipline, its practice centers on developing internal qualities alongside external technique, with an emphasis on refining the relationship between intention and physical expression.
Striking arts of this kind generally focus on stand-up training, conditioning the body to deliver and respond to offensive and defensive movements while maintaining structural alignment. Practitioners in internally oriented striking systems often spend considerable time on foundational exercises designed to cultivate body awareness, coordinated movement, and controlled application of force, working gradually from basic forms toward more integrated practice.
Those who are new to martial arts and considering Liuhebafa are encouraged to visit local schools in person, observe a class before committing, and speak with instructors to better understand how training is structured at a given school. Individual programs can vary, so direct observation is the most reliable way to evaluate fit. Related striking arts within the Chinese martial arts family are linked below.
Gear to expect. Striking training typically calls for gloves, hand wraps, shin guards, and a mouthguard — your school will tell you exactly what, and when. New students rarely need to buy anything for a trial class.
Find your martial art →Related striking styles
Classification and facts from our open-data taxonomy (Wikidata CC0 base + our editorial classification). Where a fact (like origin) isn't recorded, we leave it out rather than guess. Methodology.